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Club Zen interest form




What will you get  out of Club Zen?

Proven Benefits of Mindfulness, Meditation, and Yoga:

∙ Relaxes & calms both body and mind 

∙ Reduces anxiety and stress 

∙ Improves focus and concentration 

∙ Helps you get better sleep 

∙ Boosts mood 

∙ Increases self-esteem 

∙ Increases self-confidence 

∙ Reinforces a positive mindset 

∙ Promotes inner strength 

∙ Promotes peace of mind 

∙ Supports overall physical, mental, and emotional well-being 

Physical Benefits of Yoga  

∙ Improves flexibility 

∙ Improves balance 

∙ Builds muscle & core strength 

∙ Builds controlled muscle movement 

∙ Improves posture & spine movement 

∙ Boosts immunity & lung function


Club Zen  Expectations  

∙Feel free to bring your own mat and 2 blocks. Don’t have one? We have extra in the Zen Zone or you can find them on Amazon or in most stores!

∙ Wear comfortable clothing that you can move and breathe in. 

∙ No Phone Zone… It’s important that when you show up, you show up  completely. Meaning: your attention and focus are on our class. Multi tasking doesn’t work here, so phones should be turned off. 

∙ We do not judge others or compare ourselves to others. We practice  kindness and compassion toward others and, perhaps even more  importantly, toward ourselves. 

∙ We all have a different level of experience and skill, but we all come to class  with a beginner’s mindset, and keep ourselves open to trying and learning  new things. 

∙ We don’t stress! We breathe, we have fun, we meditate, we yoga, we CHILL!

How to Join!

  • Go to the Guidance Department Google Classroom or Guidance Department webpage to fill out the Club Zen interest form! The first meeting of Club Zen will be Tuesday, October 12th until 3:30. There will be a late bus for transportation if needed! 


Are you interested in joining Club Zen?? Please fill out the form to participate! 

Club Zen Interest Form